Ahh, crisp October air, leaves are brilliant and there is just a hint of chill in the air. Love this season, with the longer, darker and sleepier nights and a change of fresh produce in the store.
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Dr. Deborah's blog
The first of a series
We are outliving our ancestors, but are we outliving them well?
Some time ago, I posted a blog titled simply "Trouble In Paradise." Now I sadly must add a Part Two to what I hope will be a very limited series of articles.
Sad truth about most exercise resolutions: they’re temporary. The most important choice about an exercise program is finding one that gives enough reward to make it stick, which usually means finding one that is actually enjoyable.
For someone who practices individualized medicine, it may be surprising that there are two tests I think almost everyone should have.
Our brains have a predictable growth in physical size and mental capacity throughout our youth and an expected decline in both as we age.
I returned to Austin in April for my third attendance at PaleoF(x), the largest and most complex gathering of Paleo physicians, enthusiasts, athletes, chefs, and those just curious about the possibilities.
Perhaps one shouldn’t be eating pork at all?
Several times a day, I find myself discussing chemistry and currency with my patients. The chemistry part is to describe what comprises a methyl group: a carbon atom with three atoms of hydrogen attached to it.