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Beef Heart Chili

A wonderful warm dish for a winter's evening that nourishes your heart.

Chili made with ground beef and beef heart and a flavorful array of spices is the perfect meaty meal. Although many people think that chili must contain beans - difficult to digest and of questionable value - a true chili is based on the chili powder and some hearty food to carry the spicy flavors. Enjoy this chili - easy to make and easier to eat!

Chicken Liver Pate with Pzazz!

I love chicken liver pate, and now I have a new favorite recipe.  I usually make a double batch, one for the fridge, and one for the freezer, and almost always have some ready to eat. It's my favorite quick healthy snack. I hope you enjoy it! 


1/2 cup or 8 Tbsp butter
1 medium red onion, chopped
1 pound chicken livers (clean and trim off yellow or stringy parts)
2 Tbsp capers, rinsed
2 anchovy filets, rinsed
1 large pinch red pepper flakes
1/2 -1 cup red wine
Freshly ground salt and pepper

Liver Pate

1/2 cup butter (1 stick)
1 lb organic chicken livers, preferably from pasture-raised hens
1 yellow onion
2 clove garlic
1/4 cup red wine
salt and pepper to taste

Chop onion and garlic and saute in 2 Tbsp butter until soft and transparent.  Add salt and pepper, then chicken livers and stir gently until all sides of the liver well browned. Pour in wine, cover and simmer for 10-15 minutes. Livers should still be slightly pink when you cut into them.