Throughout the Northern Hemisphere, people who love to row are renewing their annual winter friendship with the rowing machine, known as the ergometer (ur-GAW-muh-tur) or more affectionately as just the erg.
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Dr. Deborah's blog
Human beings are essentially tubes – long channels open at both ends. The walls of our human body tubes can be described as the most complex tube in the world, so bear with me – this is actually a valuable concept. To understand our tube-like nature is to begin to grasp the relation
The recent news about vitamin D is confusing if you look to the news for insights about managing your health. Does it help prevent colds? What about more serious diseases? Health bulletins make good headlines, but they are often misleading and contradictory.
The end of summer is a good time for thinking about your skin.
You surely don’t need to be a research scientist to see the flaws in the utterly ridiculous study whose findings that recently made the news. Researchers in Canada surveyed over 1200 middle aged men and women in a vascular prevention clinic where they were referred after suffering a
What I publish on DrDeborahMD embodies what I think of as Sensible Medicine.
Some people understand how a low carb-eating plan can help them lose weight, balance their hormones, and reduce inflammation, and are easily able to make an instant change. However, other folks encounter obstacles with this process.
There are two objections to this concept. First, it goes against everything we've ever been told about weight loss. Every bit of dietary advice suggests we cut the fat out of everything we eat and drink.
As I said in my last blog, simple rules don't always translate to simple implementation.