Your Fitness - for the Metabolically Challenged
"Metabolically Challenged" means that you weigh more than you'd like to and that one or more of the following is true:
- Your waist measures more than half your height
- You have elevated levels of fasting blood sugar, fasting insulin, hemoglobin A1C, triglycerides, hsCRP, fibrinogen, and/or elevated blood pressure
I love creating a partnership with folks who want to improve their health, and it can be really exciting if the goal is fitness on all levels - mental, emotional, and physical. Focusing just on physical fitness, many different variables are tweakable. We could just imagine that we're focusing on improving healthy muscles and cover all the bases. To optimize the health of your muscles and avoid the debilitating effects of sarcopenia a good program will get you on the road to losing excess fat, providing proper nutrition, stimulation, and rest to the muscles, and do it all by starting with optimizing the metabolic environment in which your muscles live.