As complex beings, we respond to influences far beyond the simple fuels we put in our mouths. We move for the pure joy of motion and to train ourselves to run a marathon, and each of those actions affects us differently. I encourage you to direct your activities specifically to meet health goals and to pay attention to the effects of your actions. Fitness has a broad meaning that can include not only muscular strength and endurance, but also mood, vitality and our own sustainability. Just as we learn a new step from a dance teacher, so can we learn effective means of keeping our minds, bodies and souls happy, healthy and in harmony with the world around us. In this section, I want to partner with you in your quest for healthy harmony in your life.
Mind, Body, and Soul
On a medical level, our skin may be our largest organ, but who thinks about that? We think about how our skin and others' looks and how our own skin feels.
We learn a lot about someone by the health of their skin. We notice if a woman's cheeks are rosy, if a man's skin...Read More