Dr. Deborah Gordon

Sustainable Living
Active Lifestyle
Eat Real Food

Featured Article

We absolutely need and rely on the hormone insulin, but only when it stays in its sweet spot: just enough, not too much. Too much insulin has a direct adverse effect (obesity, type 2 diabetes) and many far-reaching effects, including an increased risk of cancer, Alzheimer’s Disease and more. News out just this week of a study  by Melissa Schilling of NYU suggests that insulin may be harmful to our brains.  Excess insulin in our brain competes with amyloid-beta for clean up priority. [read more]