Dr. Deborah Gordon

Sustainable Living
Active Lifestyle
Eat Real Food

Featured Article

Let's talk about moving weight. How much weight can you lift? carry? Think about how much weight you move around when you climb stairs. You need strong muscles to keep moving yourself around with agility and ease. As I have talked about elsewhere on this site, we all tend to lose muscle strength and muscle size as we get older, and that process is called sarcopenia. For some people that process is more insidious and debilitating than it is for others. We all know elderly frailty when we see it, but it's easy to miss the gradual process of sarcopenia as it unfolds. [read more]