Dr. Deborah Gordon

Sustainable Living
Active Lifestyle
Eat Real Food

Featured Article

(If you missed last week's post, Sleep Comes First, check here to read some of the reasons that getting enough sleep should be your #1 health concern!)

As I mentioned in Sleep Comes First, wise sleep solutions are the first step to solving any health problem related to inflammation or hormonal imbalance, and the first step is a good assessment. Are you sleeping 8-9 hours nightly, including at least 4-5 hours in deep sleep, some remembered dreams, and do you wake feeling refreshed from your sleep?  If you answered yes to all those questions, congratulations! You... [read more]