My current fave new book is Why We Sleep by Matthew Walker, PhD. “Unlocking the power of sleep and dreams” is the subtitle of the book and it does all that and more!
Next on my recommended reading list is The Alzheimer’s Antidote by Amy Berger, MS, CNS, NTP.
The First Program to Prevent and Reverse Cognitive Decline
Mild-mannered Dr. Dale Bredesen speaks directly to patients, physicians, and those caring for loved ones affected by Alzheimer’s Disease, offering a roadmap of action from despair to relief. He explains the way in which those at risk for Alzheimer’s as well as those already suffering can change the course of their lives by making positive changes in their lifestyle. For some people, the changes will seem daunting, but it is not a daunting lifestyle: perhaps different than your routine, but well within anyone’s abilities.
First book review! For a monthly glimpse into what I am reading, I decided to start with a very practical book—practical for my patients, and in a way, for myself. My friend and colleague, Dr. Josh Turknett, has had amazing success with his own and his patients’ migraine headaches by following a thorough template of ancestral health.