You are here

Diets

What happened to low carb - have you completely switched to Paleo?

Good question that I’d love to talk about. Each individual’s dietary strategy is a response to their own unique metabolic or physiological need. I talk about low carb and Paleo the most because they apply to the broadest range of dietary needs, and frequently start people with a standard form of one or the other. After a few weeks on a general eating plan, we make individual adjustments according to that person’s response to the plan so far.

Pages