Every day we read about some environmental scare or disaster. Many of us feel helpless: climate change, deforestation, toxic dump sites, nuclear waste, ocean health. The list goes on and on. And, of course we all need to address these planetary health issues. However, our immediate environments can be just as important to our personal health and energy. We’re talking about our homes – where we eat, sleep, and spend time with friends and family.
Have you ever been confused about just what is healthy to put in your body?
As complex beings, we respond to influences far beyond the simple fuels we put in our mouths. We move for the pure joy of motion and to train ourselves to run a marathon, and each of those actions affects us differently. I encourage you to direct your activities specifically to meet health goals and to pay attention to the effects of your actions.
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