Better with Berries
Nutritional studies are notoriously difficult to perform with certainty. Nevertheless, each new study result can be compared to what we already know to gauge its worthiness.
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Nutritional studies are notoriously difficult to perform with certainty. Nevertheless, each new study result can be compared to what we already know to gauge its worthiness.
One of my goals is to help you sift through the often conflicting information you might read from different “healthy news” sources. Dr.
Have you ever been challenged to remember what you were just doing, or a name you just learned? As we age, we all suffer some degree of short-term memory loss.
Meditation classes are thriving, even usurping time from once athletic yoga classes.
Are you shocked to learn that people are taking drastic measures to lose weight?
Optimism appears to reduce the risk of heart disease, an association that persists after all other confounding factors have been eliminated.
Sugar-sweetened sodas contribute to weight gain, diabetes, hypertension, high cholesterol, gout, coronary artery disease, and strokes as well, in amounts as low as one soda a day.