Many people think that yoga is synonymous to stretching. The truth is that yoga goes far beyond increasing flexibility. In fact, it could be the secret weapon you need to improve your performance!
On a recent Tuesday night, I had to go down into the basement - a dark and dingy combination of crawl space and failed fall out shelter - to get my fluffy comforter and an extra sheet to guard my outdoor tomatoes against that night’s frosty threat.
In a charged emotional setting or intense decision-making time, you’ve probably gott
Unless you grew up in a home where traditional Indian cooking was the norm, you may not be totally familiar with ghee, or clarified butter. In fact, you may be thinking that clarified butter sounds awfully artery clogging, and avoid it completely.
However, if you're looking for a great butter substitute, ghee is the way to go. So what is ghee, exactly?