Submitted by Carol Porter on Mon, 06/11/2012 - 08:06
Many people think that yoga is synonymous to stretching. The truth is that yoga goes far beyond increasing flexibility. In fact, it could be the secret weapon you need to improve your performance!
Submitted by Carol Porter on Wed, 05/02/2012 - 09:29
It is easy to think that if you train harder, longer and more frequently you will get stronger, faster, etc.
Submitted by Carol Porter on Tue, 04/10/2012 - 15:20
While we hear about the importance of core strengthening, I like to think about it as core conditioning.
Submitted by Carol Porter on Tue, 03/27/2012 - 11:17
In my opinion, the best workout is one that provides functional strength. One that trains your body to pull, push, balance, hop, step, twist, bend, reach -- all the things that we do in our daily activities and sports.
Submitted by Carol Porter on Tue, 03/13/2012 - 09:56
People often ask me how frequently they should work out. Unfortunately there isn't a one-size-fits-all answer. Important factors to consider include current fitness level, goal, type and intensity of exercise and available time.
Submitted by Carol Porter on Tue, 02/07/2012 - 10:02
Like a building with a poor foundation, a body with poor posture is less resistant to strains and injuries. Poor posture often develops because of habitual, incorrect movements and patterns.
Submitted by Carol Porter on Mon, 01/16/2012 - 12:41
People commonly look to the New Year as a time of renewal and optimistic goal setting. “This is the year I …(fill in the blank). It is a busy time for the fitness industry!
