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Nutrition

Beef Heart Chili

A wonderful warm dish for a winter's evening that nourishes your heart.

Chili made with ground beef and beef heart and a flavorful array of spices is the perfect meaty meal. Although many people think that chili must contain beans - difficult to digest and of questionable value - a true chili is based on the chili powder and some hearty food to carry the spicy flavors. Enjoy this chili - easy to make and easier to eat!

Whole-Milk Buttermilk

Makes 1 quart

1 quart whole milk, preferably raw but not ultra pasteurized
about 1/4 cup buttermilk culture*


This is the easiest of all the cultured milks. Place milk in a glass container, add the buttermilk culture, stir well and cover. Keep at room temperature (but not higher than 80 degrees) until themilk thickens and curdles slightly. Chill well. Reserve 1/4 - 1/2 cup in a separate jar in the refrigerator for the next culture.

Note: A similar culture from Sweden is called fil mjolk.

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