Wheat Belly Indeed!
“Amber waves of grain” we sing, believing that wheat has been and perhaps should be a part of American identity.
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“Amber waves of grain” we sing, believing that wheat has been and perhaps should be a part of American identity.
The latest news on mammography has a long history worth summarizing.
I came across a remarkable paper today, published in the American Journal of Medicine, and remarkably (!) fully available online.
It has been noted previously that diabetes, even mild elevation of blood sugar, increases the risk of developing dementia with advancing age.
Can we please write "Defense of Sugar" underneath the R.I.P. on the grim photo above?
Did you know you can develop incredible tolerance to exercising in the cold, and it might be a good idea?
Intermittent fasting (IF) is a bit of a buzz word among those interested in the wisest way to eat to optimize health and performance.
When exercise recommendations are given for health improvement, particularly for diabetes prevention, it is usually suggested that you get a good half hour of aerobic exercise daily.
It’s not enough to say “Eat fish”. Based on yet one more study, I would advise you to eat fish TWICE a week.
You can do it almost anywhere, any time, and it might help. I've mentioned meditation several places and recommend it as a method to soothe jangled nerves, ease sleep problems and help focus your mind.