My office practice is old-fashioned, no nurse helping me, so I personally handle any measurements that need to be made. Rather than weigh people, I measure their waist and compare it to their height.
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“Amber waves of grain” we sing, believing that wheat has been and perhaps should be a part of American identity.
Can we please write "Defense of Sugar" underneath the R.I.P. on the grim photo above?
Did you know you can develop incredible tolerance to exercising in the cold, and it might be a good idea?
Intermittent fasting (IF) is a bit of a buzz word among those interested in the wisest way to eat to optimize health and performance.
When exercise recommendations are given for health improvement, particularly for diabetes prevention, it is usually suggested that you get a good half hour of aerobic exercise daily.
It’s not enough to say “Eat fish”. Based on yet one more study, I would advise you to eat fish TWICE a week.