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"Say, I'm a little sleepy - this rough, small, cold, concrete bed looks good, I think I'll just...zzzzz..."
Customary is NOT the same optimal when it comes to sleep.
An article recently published in the journal Neurology and circulated in the popular news source Journal Watch claims that B vitamin supplementation doesn't help declining cognitive function in elderly folks with elevated homocysteine.
To start with, it's October 28th, so Happy National Chocolate Day!! I can't decide, should I follow my lunch with the 80% chocolate already open, or try the new 70% chocolate with the coconut (or almond butter OR lime and sea salt) cente
For decades, one possibility of treating seizures in children has been the ketogenic diet.
Yes, it’s come to that: every day brings a news story about a condition for which a low-carbohydrate diet is the most healthy diet to follow.
How many hours of sleep are best for you every night? Do you sleep the same amount every night?